Book a no-obligation introductory meeting

Every programme starts with an introductory meeting: where are you today in terms of strength, movement and energy? Then we look together at how your programme can fit into your life. You train with your coach at the agreed times and at a location of your choice. Step by step, together we bring movement, strength and progress into your life.

Our rates are always tailored to your programme. As a guide, we charge €75 excl. VAT (€90.75 incl. VAT) per session; for teams and multi-day, long-term company programmes, we work with a tailored proposal.

Research shows that 30 to 60 minutes of strength training a week already brings clear health benefits (Momma et al., British Journal of Sports Medicine, 2022). How much and how often you train depends mainly on the goals you want to reach. We’re happy to talk that through with you. One fixed rule: consistency beats volume.

We deliberately don’t put a timeline on it – every body has its own pace, and anyone who promises a date is selling a miracle. What we do know is the order: first you feel it – more energy, better sleep, easier movement. Then you notice it – heavier weights, extra reps, every movement getting lighter. Only after that does it become visible. The mirror is always the last to catch on – but by then you won’t need it any more.

We don’t promise transformations in thirty days; we do promise progress that lasts, because it’s built on science and consistency.

No. Our coaches bring all the equipment needed. A few square metres in your living room, garden, office or hotel room is enough. That’s the core of our approach: training that adapts to your surroundings, not the other way round.

Then we’ll find another time together. Training should fit into your life, not the other way round.

In principle, yes: you get a regular coach who knows you and tracks your progress. If you ask to switch, or your coach is away for once, a colleague takes over – with the same approach and your plan as the starting point.