FREQUENTLY ASKED QUESTIONS

Moving Rocks is a team of functional coaches from Herentals who bring strength training and personal coaching to you – at home, at work or on the road – in the provinces of Antwerp and Limburg. Instead of classic personal training in a gym, we bring professional coaching to wherever your life happens. Our motto: move to live, live to move.

Yes. Training at home is exactly what Moving Rocks was founded for: our coaches come to you, with all the equipment needed. You don’t need gym machines or a dedicated room – a living room, garage or garden is enough. That takes away the travel, the hurdle and the excuse, and training finally fits into a busy schedule.

Moving Rocks is active in the provinces of Antwerp and Limburg, with Herentals as our home base. Our coaches travel to Herentals, Geel, (Oud-)Turnhout, Mol, Lier, Mechelen and Antwerp, among others, and along the axis from Lommel to Hasselt. Is your town not listed? Get in touch – thanks to our mobile approach, more is often possible than you might think.

With personal training at home, your coach comes to you to train. With Health Butler, that same coach takes care of your entire health picture: movement, sport, nutrition and recovery, with partners where needed and fully scheduled into your diary.

Absolutely – it’s made for you. At any age and any level, strength training is the most effective way to improve your energy, posture and health. We start together from where you are today and build up gradually from there. No prior knowledge or gym experience required: our coaches guide you step by step.

No. Muscles respond to training at any age – that’s been widely proven by science. You’ll notice it in daily life: taking the stairs more easily, getting up from a chair with less effort, more energy. Our coaches adapt every exercise to your level and abilities.

We bring movement and strength training to the workplace: group sessions or one-to-one coaching at the office, tailored to your team’s working day. Employees who move have more energy, fewer back problems and less absenteeism. For companies, we work with tailored programmes – from weekly sessions to full vitality programmes.

Yes. If you’re staying at a hotel in the province of Antwerp or Limburg, a coach will come to you, in the hotel gym or in your room. That way you keep your training routine going, even when you’re travelling.

We offer your guests personal training in your own hotel gym. That turns your gym into a real service, without extra staff. Read more on the For hotels page.

We give teams extra strength and mobility training, at the club and tailored to the training week and the season. Your coaching staff keep their focus on technique and tactics; we make the players stronger and more mobile. Read more on the For sports clubs page.

Every programme starts with an introductory meeting: where are you today in terms of strength, movement and energy? Then we look together at how your programme can fit into your life. You train with your coach at the agreed times and at a location of your choice. Step by step, together we bring movement, strength and progress into your life.

Our rates are always tailored to your programme. As a guide, we charge €75 excl. VAT (€90.75 incl. VAT) per session; for teams and multi-day, long-term company programmes, we work with a tailored proposal.

Research shows that 30 to 60 minutes of strength training a week already brings clear health benefits (Momma et al., British Journal of Sports Medicine, 2022). How much and how often you train depends mainly on the goals you want to reach. We’re happy to talk that through with you. One fixed rule: consistency beats volume.

We deliberately don’t put a timeline on it – every body has its own pace, and anyone who promises a date is selling a miracle. What we do know is the order: first you feel it – more energy, better sleep, easier movement. Then you notice it – heavier weights, extra reps, every movement getting lighter. Only after that does it become visible. The mirror is always the last to catch on – but by then you won’t need it any more.

We don’t promise transformations in thirty days; we do promise progress that lasts, because it’s built on science and consistency.

No. Our coaches bring all the equipment needed. A few square metres in your living room, garden, office or hotel room is enough. That’s the core of our approach: training that adapts to your surroundings, not the other way round.

Then we’ll find another time together. Training should fit into your life, not the other way round.

In principle, yes: you get a regular coach who knows you and tracks your progress. If you ask to switch, or your coach is away for once, a colleague takes over – with the same approach and your plan as the starting point.

Because muscle strength is the foundation of almost everything: energy, posture, metabolism, bone density and staying able to move independently. Muscles you train stay and grow. Strength training is the best-proven investment in how you feel every day. We combine it with movement, recovery and habits into one coherent approach.

No – and that’s deliberate. No detox, no shortcuts, no miracles: just science, expertise and consistency. We measure before we promise, and show you in black and white what’s changing. Slower than the hype, faster than regret.

Yes, an introductory meeting is always free of obligation. Together we look at where you are, what you want to achieve and whether our approach suits you. Contact us via the form or by phone.

No. We work with a plan, not a standard programme. Your coach builds every session around your goals, your body and how you feel that day. That keeps training achievable, even in a busy or unpredictable week. Consistency delivers more than the perfect programme.

Our own coaches focus on strength, movement and habits. If you want to go further, we can bring in partners for nutrition, sleep and recovery on request within the Health Butler package.